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Recipes

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Cauliflower Congee
Cauliflower Congee

Growing up having congee for breakfast was one of the best things during what we called “the cold face” of the year.

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BreakfastMingaDecember 3, 2015Cauliflower, CongeeComment
Cilantro Roots
Cilantro Roots

Cilantro roots are an important part of Thai cooking. They are used to add a rich deep earthy floral essence to marinades, sauces and to flavor ground meat...

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PantryMingaNovember 11, 2015Cilantro RootsComment
Fermented Okra and Garlic
Fermented Okra and Garlic

Here I go with okra again! Its one of my favorite vegetables and this is how I make sure that we have some on thanksgiving day...

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Fermented & CuredMingaNovember 10, 2015Okra, Garlic, Okra and Garlic Comment
Spiced Fermented Plums
Spiced Fermented Plums

This recipe originally popped up with peaches but I had a pile of plums that were given to me and I wanted to try it. It turned out to be amazing! Fermenting the fruit removes sugar from them so that they are less insulin spiking...

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Fermented & CuredMingaNovember 10, 2015Spiced Fermented Plums, PlumsComment
Aroy-d Coconut Cream
Aroy-d Coconut Cream

The best way to get coconut milk and cream is to start with fresh coconuts. This box is a little miracle...

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PantryShawn and MingaNovember 10, 2015Aroy-d, Coconut CreamComment
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Metta River clinic
3605 SE 26th Avenue,
Portland, OR, 97202,
USA
503-234-0325 info@mettariver.com

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