In individual yoga therapy classes the first session will include an interview and setting of intention for your sessions. Body awareness is an important part of every class. Using a mixture of movement, self massage, education, nutritional recommendations, mindful awareness, and dialogue, Minga assists individual clients in understanding the trouble they have with areas of chronic pain, injury, mental and emotional blockages and helps them find effective ways of releasing stuck energy and rediscovering their wellness – or perhaps finding it for the first time ever. Most people commit to a series of sessions to attend to their intention. As things change we discuss and adjust intention
For individual sessions we often need the following props:
Mat, blanket, towels (one rolled as a neck roll + extra), strap, yoga blocks, foam roll, pillows if you need them and bolster in your practice area.
Rates:
60 min class
Single: $140 / Package of four: $480
90 min class
Single: $175 / Package of four: $595
120 min class
Single: $200 / Package of four: $750
Intake is usually 90 minutes or more to explore intention and assess the body/mind connection.
*These rates are for online classes only. For in person rates please contact Minga directly.
Scheduling:
Email Minga to schedule your private class.
In your email please state a day/time or general time frame that you'd like to schedule your class for. From there, Minga will work with you to schedule a class that works for everyone.
Before your scheduled class please download and fill out our Intake Form
See our Zoom Guide for instructions on downloading and getting Zoom set up.