In 2005 Shawn and Minga created Metta River Integrated Wellness to coalesce their diverse expertise and years of personal and professional practice. Facilitating regeneration joyfully, with nutrition, movement, touch and self care, their work addresses the whole person.

Are you ready to take the steps you need to heal?

If you are looking for the answers to these questions:

  • What is the best diet for my body type and health concerns?
  • Which movement practices will benefit my particular body and life style most?
  • What supplements are best for me?
  • How can I reduce stress and anxiety?

You have come to the right place!

All minga lily products on Sale through the month of Aug!


Bolsters can be purchased at:
Vibrant Studios
1532 SW Jefferson St, Portland, OR 97201

Karuna Contemplative Living
1725 SE Hawthorne Blvd, Portland, OR 97214

Don't forget to check out the mettariver video collection for some practice ideas to invite self care.

Also! Email minga at about Summer Sequoia Tallow Balms. The Wild Orange Cardamom Calendula lip balm has arrived!

Saturday Yoga Class Update

The Saturday Self Care Essentials Class has been discontinued at YogaNW.

Fall/Winter workshops and classes will be announced soon!


Chicken Liver Pate

Pate is one of my favorite treats and this summer with this recipe, it turned from a treat in to a staple in our kitchen. I double the recipe each time I make it so it can go in our lunches or, we can have it as a snack or as a dinner appetizer.