In 2005 Shawn and Minga created Metta River Integrated Wellness to coalesce their diverse expertise and years of personal and professional practice. Facilitating regeneration joyfully, with nutrition, movement, touch and self care, their work addresses the whole person.

Are you ready to take the steps you need to heal?

If you are looking for the answers to these questions:

  • What is the best diet for my body type and health concerns?
  • Which movement practices will benefit my particular body and life style most?
  • What supplements are best for me?
  • How can I reduce stress and anxiety?


You have come to the right place!


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Welcome Earth Dog Year!

Cool the fires and ground out into the Earth Dog year with self care tools by minga lily. Big love for Valentines Day? Sales on mingalily.com and the etsy site starting on February 1 through February 18: FREE SHIPPING!.  Sign up on the minga lily site to be informed of new designs as they come out.

Read more about the Earth Dog Year


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Self Care Essentials:

Roll & Release in February and March

Roll & Release is back at Yoga NW! February 10 & March 3,  2018
12n-1:30pm

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed! Register directly with Yoga NW, by clicking here and scroll down.


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Winter to Spring Practice:

minga lily is teaching a winter semester of classes at the Healthy Living Family Medicine studio on Tuesdays and Fridays!
Using the tools of yoga to connect with and balance your self as the fall turns into winter. Come in with an intention and learn which poses best help to open and heal your whole self.  This series is accessible to everybody. January 9 & 12 through March 20 & 23. Each series, Tuesday and Friday is 11 classes long: $170 each with a further discount if you do them both. Single classes are $20 each.

4-5:30pm @ Healthy Living Family Medicine 3605 SE 26th Ave Portland OR 97214
You MUST contact minga lily to come to any classes @ minga@mettariver.com

We would love to see you!!


Private Sessions

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minga lily is back in the little green house of Healthy Living Family Medicine sharing her beautiful skills.Contact her directly to get in her schedule for the new year before it fills up! Please note that minga's fees for individual yoga therapy sessions has changed. She will send the details when you contact her.


Bitter Sweet Winter Salad

These December days the chance of finding lettuce in the farmers market is slim to none. Its the season where I want a salad but have forgotten the amazing chopped salads that come with winter. I have been playing with fennel, chicories of all kinds as well as the Asian spicy greens again as the winter deepens.

 



Looking for ways to use your bolster? Watch these videos!