In 2005 Shawn and Minga created Metta River Integrated Wellness to coalesce their diverse expertise and years of personal and professional practice. Facilitating regeneration joyfully, with nutrition, movement, touch and self care, their work addresses the whole person.

Are you ready to take the steps you need to heal?

If you are looking for the answers to these questions:

  • What is the best diet for my body type and health concerns?

  • Which movement practices will benefit my particular body and life style most?

  • What supplements are best for me?

  • How can I reduce stress and anxiety?


You have come to the right place!


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September Moon Sale

We are so excited to share self care with you this Autumn!

There is a 25% off sale happening now through the month of September on the minga lily site. Use code autumnmoon

Sign up on the minga lily site to be informed of new designs as they are made.

 



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Autumnal Practice at Healthy Living Family Medicine!

The studio is renovated and gorgeous with a bathroom and changing room in time for us to start our practice in October. minga lily will be teaching

Thursdays 4-5:30p Oct 4-Dec 6 ($130 for 9 classes)

and

Sundays 10:30a-12n Oct 7-Dec 9 ($130 for 9 classes)


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Self Care Essentials: Roll & Release in November

Roll & Release is back at YogaNW
November 17, 2018
12n-1:30p

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!

@ YogaNW 1901 NW 26th Ave. Portland, OR 97210


Private Sessions

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minga lily is back in the little green house of Healthy Living Family Medicine sharing her beautiful skills.Contact her directly to get in her schedule. Please note that minga's fees for individual yoga therapy sessions has changed. She will send the details when you contact her.


Chicken Shawarma

Grilled or in the oven, chicken is tender and delicious marinaded with yogurt and spices.

 

 



Looking for ways to use your bolster? Watch these videos!