In 2005 Shawn and Minga created Metta River Integrated Wellness to coalesce their diverse expertise and years of personal and professional practice. Facilitating regeneration joyfully, with nutrition, movement, touch and self care, their work addresses the whole person.

Are you ready to take the steps you need to heal?

if you are looking for the answers to these questions and actionable insights into your well being:

  • What is the best diet for my body type and health concerns?

  • Which movement practices will benefit my particular body and life style most?

  • What supplements are best for me?

  • How can I reduce stress and anxiety?


You have come to the right place!


karensidestretchss.jpeg

Joint Care Series

Summer Playshop

at Healthy Living Family Medicine!

Joint Care Self Care Essentials Class is a gentle detailed movement series focusing on your joints. Increasing awareness, circulation, and range of motion this playful exploration will help you feel great!
Email minga: minga@mettariver.com to register
Sundays

July 21 & 28
Aug 4, 11, & 18

$85 for the whole series or $20/ class

Please email or text minga to register. is very limited


black&whitefoamroll (1).jpeg

Self Care Essentials:

2 Roll & Release classes this summer

Saturdays: July 27 & August 24

12n-1:30p $30 each class

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? this class helps you to enjoy your foam roll! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!

@ YogaNW 1901 NW 26th Ave. Portland, OR 9721


static1.squarespace.com.jpg

Want to learn about the benefits to Bone Broth? Our friends at cognitune.com have included our bone broth recipe in their bone broth article. Take a look!

thaipantssummer19.jpeg

Thai Pants for Summer!

Perfect comfort for warm weather, these Thai pants are the thing. If you live in Portland you can pick them up after you order, just put in the the code: Pickup
when checking out.


fall18pileresize.jpeg

Beautiful Bolsters & more

Happy Earth Pig Year!

Gorgeous bolsters, fun playful self-massagers and lush silk eye pillows

Sign up on the minga lily site to be informed of new designs as they are made.

 


candle.jpeg

minga lily is back in the little green house of Healthy Living Family Medicine sharing her beautiful skills.Contact her directly to get in her schedule. Please note that minga's fees for individual yoga therapy sessions has changed. She will send the details when you contact her.


Looking for ways to use your bolster? Watch these videos!