In 2005 Shawn and Minga created Metta River Integrated Wellness to coalesce their diverse expertise and years of personal and professional practice. Facilitating regeneration joyfully, with nutrition, movement, touch and self care, their work addresses the whole person.

Are you ready to take the steps you need to heal?

If you are looking for the answers to these questions:

  • What is the best diet for my body type and health concerns?
  • Which movement practices will benefit my particular body and life style most?
  • What supplements are best for me?
  • How can I reduce stress and anxiety?

You have come to the right place!


Self Care Essentials: Autumnal Practice

Using the tools of yoga to connect with and balance your self as the fall turns into winter. Come in with an intention and learn which poses best help to open and heal your whole self. Create a practice that you can take with you any where.

This series is accessible to everybody.

You must register and pay in advance for the series or for the classes you wish to come to as space is very limited!


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Come create a daily practice that energizes, opens and strengthens.

Using the metta river principles as a guide she invites you through the integration of each pose with body, mind and breath. The series will be practiced as individual postures and as a meditative flow. You will learn the healing intention of each pose and to make enhancements in the practice so that it works best for you.

The workshop is accessible to everybody.

You MUST register for the whole series or for each class you plan to attend; limited space.

Sign up directly at YogaNW:

Yoga Bolster End of Summer Sale!


Yoga Bolster End of Summer Sale!
Find your summer design at and check out the etsy site as well. The new line will be out soon, but the sale will be over...

Private Sessions


Please note that Minga's fees for individual yoga therapy sessions has changed. Be sure to email her at to find out the details when you make your appointment! As of October she will have office hours on Tuesdays and Thursdays.

Lemongrass Beef Stew

We were looking for a way to use some beef short ribs we came across this summer. This is a fragrant filling stew that has become a family favorite! Since the first round we have made this dish with ox tail and stew meat and they are all equally delicious!