In 2005 Shawn and Minga created Metta River Integrated Wellness to coalesce their diverse expertise and years of personal and professional practice. Facilitating regeneration joyfully, with nutrition, movement, touch and self care, their work addresses the whole person.

Are you ready to take the steps you need to heal?

If you are looking for the answers to these questions:

  • What is the best diet for my body type and health concerns?
  • Which movement practices will benefit my particular body and life style most?
  • What supplements are best for me?
  • How can I reduce stress and anxiety?


You have come to the right place!


Winter mingalily Product Sale!

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Find your winter design at mingalily.com and check out the etsy site as well for the upcoming holidays!


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Winter to Spring Practice:

minga lily will be teaching a winter semester of classes at the Healthy Living Family Medicine Studio on Tuesdays and Fridays!
Using the tools of yoga to connect with and balance your self as the fall turns into winter. Come in with an intention and learn which poses best help to open and heal your whole self.  This series is accessible to everybody. January 9 & 12 through March 20 & 23.

4-5:30pm @ Healthy Living Family Medicine 3605 SE 26th Ave Portland OR 97214
You MUST register for the whole series or for each class you plan to attend due to VERY limited space.


Self Care Essentials: Roll & Release into the New Year!

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Come create a daily practice that Roll & Release is back at YogaNW in the New Year! 
January 20,  2018
10:30-12pm

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!


Private Sessions

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Please note that Minga's fees for individual yoga therapy sessions has changed. Be sure to email her at info@mettariver.com to find out the details when you make your appointment! As of October she will have office hours on Tuesdays and Thursdays.


Bitter Sweet Winter Salad

These December days the chance of finding lettuce in the farmers market is slim to none. Its the season where I want a salad but have forgotten the amazing chopped salads that come with winter. I have been playing with fennel, chicories of all kinds as well as the Asian spicy greens again as the winter deepens.