Transformative Body Mind Group Classes Online
NOW ONLINE!
Minga is teaching a class online once a week. Weaving together movement, self massage, mindful awareness and anatomy minga coaches students in healing the mind body split and rediscovering wellness.
The classes take place in the context of our world so we are invited to begin to integrate our internal experience with what is happening in the world around us:
opening,
strengthening,
& integrating
Friday 9-10am
All bodies welcome!
Email minga@mettariver.com or her to get onto the zoom mailing list with the invite to classes. Invites are sent twice a week each week
Individual Sessions with minga lily
practice at home
Individual classes with minga are completely personalized. The first session will include an interview and setting of intention for your mind body coaching session. Body awareness is an important part of every class. Using a mixture of movement, self massage, education, nutritional recommendations, mindful awareness and dialogue, minga assists individual clients in understanding the trouble they have with areas of chronic pain, injury, mental and emotional blockages and helps them find effective ways of releasing stuck energy and rediscovering their wellness – or perhaps finding it for the first time ever. Most people commit to a series of sessions to attend to their intention. As things in life change and evolve we discuss and adjust intention to meet the emerging self.
For individual sessions we often need the following props:mat, blanket, towels (one rolled as a neck roll + extra),
strap, yoga blocks, foam roll, pillows if you need them
and bolster in your practice area.
If you are interested in in person session at my Healthy Living Family Medicine office, please email me so that we can discuss and arrange an appointment.
Minga is now in office at Healthy Living Community Clinic on Tuesdays, Wednesdays and Thursdays.
Otherwise all private sessions are through the Zoom platform Tuesday through Friday
Yoga Nidra with minga lily
in the fall & winter
Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical, and spiritual healing and well being. it is one of the spokes of the wheel of yoga.
iRest practice is integrative in that it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize the innate peace of mind that is always present amidst the changing circumstances of your life.
iRest provides you with the tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
All Classes Through Zoom
except individual sessions held at Healthy Living Family Medicine
3605 SE 26th Ave Portland OR 97202