Identify Sugar In Your Food (Sugar part II)

If you're not used to reading food labels you are probably not aware of the fact that most food products available in All grocery stores from Whole Foods to Safeway contain some form of sugar.

Not to Eatshawn kinsellaJuly 24, 2014sugarComment

Sugar, a Health Crisis (Sugar part I)

In my years as a Nutritional therapist I would have to say that the #1 health improvement that the average person needs to make is to eliminate sugar from the diet.

Not to Eatshawn kinsellaJuly 18, 2014sugarComment

Traditonal Diets III: Why Change How I Eat?

If you pay any attention to healthcare trends you know that as a culture we are becoming more and more sick.

Nutrition Articleschristie andersonJuly 7, 2014dietComment

Traditional Diets II: What Exactly Are They?

A nutrition pioneer by the name of Weston A. Price (1870-1948) who did an extensive amount of research on groups of people/ tribes who were not consuming modern foods found some basic dietary principals in common with all the groups he studied that differed from our Standard American Diets (or SAD for short).

Nutrition Articleschristie andersonJune 25, 2014diet Comment