Minga’s delicious recipes have delighted many of you and we want to share the inspiration behind these recipes based on Traditional Diets.
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This month we’re exploring the properties of a much talked about piece of our digestive process known as HCl.
Read MoreWhen pondering writing this article (being the Yoga nerd that I am) I got really excited to get into talking about the anatomy and physiology of what occurs when we stretch, define different types of stretching, and provide a whole list of stretching recommendations.
Read MoreThere are a lot of questions that surround sunlight and vitamin d and it is difficult find definitive answers on how to receive the most beneficial amounts for each of our unique body systems.
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