Nutrition and Vitamin D (Vitamin D pt. II)

Last month we explored how we are affected by sunlight, and it’s affects on our hormonal systems which control and regulate all the systems in our bodies.

Nutrition Articlesshawn kinsellaApril 4, 2014Vitamin, nutritionComment

Your Body’s PH

This month we are discussing what ph balance is in our bodies. Let’s begin at the beginning by explaining what Ph is as it relates to our bodies.

Nutrition Articles, Lifestyleshawn kinsellaMarch 28, 2014PHComment

Meal Timing Is Everything

This month we’ll be discussing the idea that ‘when’ you eat is just as important as what you eat. There are many nutritionists who are very passionate about this idea including myself so here’s ‘this’ nutritionists take on it.

Nutrition Articles, Lifestyleshawn kinsellaMarch 21, 2014meal timingComment

Food Combining

This month I will be discussing the idea of food combining. I mentioned food combining in last month’s article while discussing meal timing and mentioned that I felt it has some relevance to a healthy diet.

Nutrition Articles, To Eatshawn kinsellaMarch 14, 2014food combiningComment