Subscribe
metta river
Cart 0
Home Videos Products
Minga Shawn
Acupuncture Yoga Therapy
Education & Events Group Classes Private Classes Anytime Yoga Therapy Anytime Exercise Therapy
Recipes Articles Community links COVID Protocol
Cart 0
Home Therapists Minga Shawn Services Acupuncture Yoga Therapy Classes Education & Events Group Classes Private Classes Anytime Yoga Therapy Anytime Exercise Therapy VideosProducts Resources Recipes Articles Community links COVID Protocol
metta river

Recipes

MR-Default-Banner-2.jpg
Feast of Skewers: Beef Satay, Muu Satay, Satay Kambing & Thai cucumber salad
Feast of Skewers: Beef Satay, Muu Satay, Satay Kambing & Thai cucumber salad

This week my sweet little steed who carries me to work daily needed a bit of care to carry on through the autumnal weather changes. When I went in to Seven Corners Cycles, Corey was talking about the weather. How long this summer is! So many more opportunities to barbeque!.

Read More
Main DishesShawn and MingaSeptember 29, 2013Meat, beef, chicken, pork Comment
Peas in Curried Beef
Peas in Curried Beef

Fresh peas are a delicious sign that spring is shifting to summer.

Read More
Main DishesShawn and MingaSeptember 8, 2013beef, Meat Comment
Spring Fava Greens
Spring Fava Greens

Yesterday we grilled a boneless lamb roast in the back yard. Early summer feeling days this spring! Take advantage of them because you never know what tomorrow will bring.

Read More
SidesShawn and MingaJune 4, 2013greensComment
Preserved Lemons
Preserved Lemons

Vibrant preserved lemons: these delicious guys are a staple for quick cooking in my kitchen.

Read More
Sauces & Condiments, Fermented & CuredShawn and MingaApril 1, 2013fermentedComment
Paleo Pancakes
Paleo Pancakes

As many of you know we are constantly preaching about the evils of grains and encouraging everyone to find alternatives to this staple of the Standard American Diet (SAD).

Read More
Sides, BreakfastShawn and MingaMarch 8, 2013pancake Comment
Older
Metta River clinic
3605 SE 26th Avenue,
Portland, OR, 97202,
USA
503-234-0325 info@mettariver.com

©WAV RECORDS • POWERED BY SQUARESPACE