When Michelle Tam was growing up in Menlo Park, Calif., in the 1980s, her family sipped broth with dinner every single night. “We were full-on Cantonese,” Ms. Tam said…
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A possible connection between fermented foods, which contain probiotics, and social anxiety symptoms, is the focus of a recent study.
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Three part breathing is a foundational tool for balancing stress. It is powerful for relaxing the body, calming the mind and activating the parasympathetic nervous system.
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