Welcoming in the metal ox year! Hard work and letting go are key.
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February 16 brings in the Year of the Earth Dog! Dog is of the element Earth and the preponderance of earth is a doubling of the trustworthy loyal guardianship of the Dog.
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The question is often asked and I have answered it many times, but I love this little article that Linda Kress wrote to explain...
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Supported side opening helps to open the lower back. The space between the ribs and hips often become compressed as the two heavy bony aspects press towards each other in sitting positions that we do all day long.
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