therapeutic classes | one on one | nutrition

~Empower and Educate yourself

~Create lasting change

~Discover your own practice

 

Classes we teach in the community...

Our Therapeutic classes are designed to bring you beyond the one on one work that we do together. If you truly want lasting change to take hold, the tools our classes provide will empower you to do just that. Disconnection in life’s process can often lead to injury or pain which can take many forms. To prevent this disconnection from occurring we believe a personal practice which integrates the physical, energetic, psycho-emotional, intellectual, and spiritual aspects of the self is essential. We have decades of teaching experience and are continually studying and evolving our own practices so that we can share this vital knowledge with our students.

 

Breath     Movement     Meditation    Mindfulness    Awareness     Evolution

... gentle, kind and nurturing. It didn't feel rigorous or even that I was pushing myself. Yet days later I continued to be able to move in ways I hadn't for years. That very Saturday night I was able to dance. Not, not just able to, but wanted to, as my hips had released from a tightness I didn't know had been imprisoning them.

I don't like the way yoga is always described with the same words, and for me they have lost their meaning. Your classes -- the movements that went beyond the words -- brought meaning back to my practice, and showed me what it meant to practice.
J. WOLF- NYC

Click here to see our class schedule