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    <lastmod>2021-11-12</lastmod>
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    <lastmod>2021-11-12</lastmod>
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    <loc>http://www.mettariver.com/articles-blog/tag/whole+foods</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>http://www.mettariver.com/articles-blog/tag/walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1640041024118-2G4TI85SSC682ZMHJ8ID/MR-Default-Banner-2.jpg</image:loc>
      <image:title>Recipes-Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2019/10/13/pollack-roe-gems-of-the-sea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1570992235293-2ZGXQ68OTLAJTAQL4S3R/pollackroemain.jpeg</image:loc>
      <image:title>Recipes-Blog - Pollack Roe: Gems of the Sea</image:title>
      <image:caption>Since childhood i have been obsessed with seafood and that is often what i wanted more than anything for my birthday, a seafood feast (or duck). Roe is particularly sumptuous and i found pollack roe frozen at H Mart recently. Now we have a stash of frozen pollack roe and can make this dish any day of the week. Its fast and easy, but mostly perfectly delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1570993350227-K5Z2JJ9DMJKID8V5VKA9/pollackroe1.jpeg</image:loc>
      <image:title>Recipes-Blog - Pollack Roe: Gems of the Sea</image:title>
      <image:caption>Here is the frozen stuff, but of course if you can get fresh roe, that is the most precious stuff of all! And delicious too… Ingredients: 1 package of pollack roes thawed 1/2 cup tablespoon salt for a quick cure a pinch teaspoon freshly ground white pepper 2 tbspoons of chopped parsley Bacon fat from sugar free bacon, fresh grassfed butter or other fat you like to use. Directions: 1- Place the salt on a plate and roll the sacks of roe in it until they are covered with salt. let sit for 5 minutes. They with begin to firm up immediately. 2- Rinse the roe and place them on a clean towel to dry for a few minutes as you heat a 1/4 inch layer of fat in a pan over medium heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1570995222467-EB1F6Z1T87NP4DQPTWH7/fisheggsinpan-01.jpeg</image:loc>
      <image:title>Recipes-Blog - Pollack Roe: Gems of the Sea</image:title>
      <image:caption>3- When the fat is hot enough to sizzle, at a single layer of roe to the pan and allow it to cook for 3 or four minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1570996197272-OJP7GJPD7GN3ZNBKJ6IS/roeturninpan.jpeg</image:loc>
      <image:title>Recipes-Blog - Pollack Roe: Gems of the Sea</image:title>
      <image:caption>4- When the roe is golden and browned turn with a spatula. Cook on the other side for another 3 minutes until browned on the other side. 5- Plate and sprinkle with white pepper and parsley. In the photo i used mistsuba, a type of Japanese wild parsley I have managed to grow in the garden. All parsleys are delicious to us. Enjoy as a side or a simple main dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2019/3/24/herbed-lamb-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1553442727184-SJF2YDCNLSV4NYUYRIYY/Mongollambmain.jpeg</image:loc>
      <image:title>Recipes-Blog - Herbed Lamb Patties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1553442912555-5B03VCHERRQPRVYXRRLJ/Mongollambingr.jpeg</image:loc>
      <image:title>Recipes-Blog - Herbed Lamb Patties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1553443677083-96I96PX02J7OZCRD2JQ0/monglollambherbs.jpeg</image:loc>
      <image:title>Recipes-Blog - Herbed Lamb Patties</image:title>
      <image:caption>1- Roughly chop the garlic scallions,, coriander and ginger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1553443956593-KW55SIHQJ51PPU0KTVUH/mongollambblend.jpeg</image:loc>
      <image:title>Recipes-Blog - Herbed Lamb Patties</image:title>
      <image:caption>2 -Place the garlic and ginger in the processor and pulse to finely chop, then add the scallions, coriander, and to mince.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1553444214967-GM3ZITEEVC0XR7J1KIAE/mongollambmixinbowl.jpeg</image:loc>
      <image:title>Recipes-Blog - Herbed Lamb Patties</image:title>
      <image:caption>3- Add the flavorings to the meat, along with the salt and the pepper, if using, and use your fingers to blend the greens into the meat (we find this results in a better texture than mixing the two in the processor). Cover well with plastic wrap and refrigerate for 30 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1553444612175-IDXP9665UO9S5OXSG5SA/Mongollambgrill.jpeg</image:loc>
      <image:title>Recipes-Blog - Herbed Lamb Patties</image:title>
      <image:caption>6- Or prepare a medium-hot fire in a charcoal grill or preheat a gas grill (we use the habachi pictured above). Grill the patties for about 4 minutes per side, or until done as you like. Serve with cauliflower rice and veggies sides. I made a fermented carrot salad and lemon radishes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2019/2/15/lamb-stuffed-cabbage-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550243570267-I0TICDXIBMO5VOBX5UFX/cabbagerollmain.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>Cabbage rolls have always intimidated me a bit because of the cabbage. Until I was inspired by a recipe in Saveur magazine with its gorgeous cabbage rolls, I didn't even do the research on how to get the leaves to stay whole. Its actually surprisingly easy! Having a pari of tongs in your kitchen is what makes it all work. Because we do so much grilling, I have tongs on hand. A whole cabbage has enough leaves for two meals, so I freeze the left overs and use them the next time I am ready for cabbage rolls. When making this recipe I also double up on the lamb stuffing and freeze it so that I have the makings for another round for a busy day when I don't have time to go through the entire process. The green tahini sauce is vibrant with parsley and an amazing side! I'll include the recipe soon...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550244042499-6H46CGTVFSLYUG94C5JM/cabbage+rolls+ingredients+%282%29.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>Ingredients:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550245637306-8PP15RIR2WMXUNDX0EBW/cabvagerollsstep1.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>1 -Cook the bacon and remove it from the pan leaving the fat. over medium-low heat, add the onions, and a pinch of salt. Cook, stirring frequently, until the onions turn a deep brown, 40–45 minutes. Remove from heat and let cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550245767266-H1K14KD66M5EBB6QVMQN/cabbagerollsstep2.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>2- In a large bowl, add the lamb,liver, bacon, caramelized onions, parsley, mint, egg and the remaining ½ teaspoon salt. Mix well with hands until combined.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550246294885-UE0SZ2PQK7MBHVA311YO/cabbagerollsteo2_2.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>2- Using a paring knife, make four 1-inch-wide angled cuts around the stem end of the cabbage, surrounding the core; pull the core out and discard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550246359154-69J533BZG9VPPHAZPBCZ/cabbagerollstep2_3.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>3-Add the cabbage to the boiling water, core side down. Let it cook until the top leaves start to separate from the head, 1–2 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550246813707-7J1FQMY5GO1PY5QK4KB9/cabbagerollsstep2_4.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>3-Add the cabbage to the boiling water, core side down. Let it cook until the top leaves start to separate from the head, 1–2 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550247279511-M0IBG94N5Z5F24K0LI06/cabbagerollsstep2_4.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>4-Using tongs and keeping the cabbage submerged in the water, carefully separate the leaves from the head. Continue to cook each leaf until just tender at the rib, 3–5 minutes; remove and transfer the leaves directly to the prepared ice bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550247328899-JX3QQT3GVXZYLMXWO2HG/cabbagerollstep3_2.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>Assemble the rolls: 1-Spoon meat mixture into the center of each leaf, then roll the leaves tightly to form logs. Fold and tuck the ends to seal, if desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1550247544872-S70C6566P9I89580VHNS/IMG_20190130_165040031-01.jpeg</image:loc>
      <image:title>Recipes-Blog - Lamb Stuffed Cabbage Rolls</image:title>
      <image:caption>2-Place each one on the prepared baking dish, and place in the preheated oven and bake until the leaves are just browned at the edges and the filling is cooked through (it should register 155°F on a meat thermometer), about 35 minutes. Serve with green tahini and cauliflower rice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2018/9/4/chicken-shawarma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1536034897719-RAVHOPTP6JEF8TYYAHSE/swarmamain.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Shawarma</image:title>
      <image:caption>This chicken shawarma we made as kabobs for the Healthy Living Community barbecue this year but at home we have been using whole chicken pieces which take longer to cook but I find more delicious. The coconut yogurt is perfect if you aren't doing dairy and 2 teaspoons of astefoeda can be used instead of alliums if you aren't doing those. I like to let my marinade go 3 or 4 days with most meats and this recipe is not exception. You can even marinade and then freeze for another day, which you all know, I love to do. Then you can make 2 or 3 dinners worth in containers ready to take out of the freezer in the morning to cook in the afternoon. The recipe here is for the oven but you can  easily grill this chicken in whole pieces or in kabob sized pieces on skewers. The grill needs to be watched but as we all know grilled food tastes best! When you can't take time on the grill 90 minutes in the oven makes for an easy dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1536035162160-C7V80MUJ25W34C47K1DT/swarmaing.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Shawarma</image:title>
      <image:caption>Ingredients Marinade: 1 cups coconut yogurt 1 tbsp. freshly ground black pepper, plus more to taste 1 tbsp. ground allspice 2 tsp. ground coriander 2 tsp. ground cumin 1 tsp. cinnamon 1 tsp. kosher salt, plus more to taste 6 cloves garlic, minced 1 small white onion, grated or chopped in the food processor   Other: 3 lb. chicken thighs and wings or 3 lbs of chicken thighs cut into kabob sized pieces (1 inch)+ skewers Sumac, for garnish (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1536159823927-XB2YHF4J020HEMVIX6ON/shwarmamarinademixed.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Shawarma</image:title>
      <image:caption>1- Combine yogurt, pepper, allspice, coriander, cumin, cinnamon, salt, garlic, and the onion in a bowl and stir together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1536160811022-TJXYQ56ZTMFN17A4NVRP/shwarmaonchick.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Shawarma</image:title>
      <image:caption>2-Mix in the chicken cover and refrigerate until ready to use. I let mine marinade for 3 or 4 days or freeze until you are ready to use. Give the chicken at least a few hours to marinade at the very least.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1536161377480-LQO46GA4EA0M6APU6OQB/shwarmaontray.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Shawarma</image:title>
      <image:caption>3. Pre-heat the oven to 350 degrees while you are putting the marinated chicken on a baking tray with racks for even cooking. Bake for 90 minutes or until brown, crisp and cooked through.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2018/4/8/fermented-spring-carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1523210448945-9FPT78VIKNTOXPTUZBWV/carrotsmain.jpeg</image:loc>
      <image:title>Recipes-Blog - Fermented Spring Carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1523211031263-DSJCIE4T7UCTJNX8OV2T/carrots.jpeg</image:loc>
      <image:title>Recipes-Blog - Fermented Spring Carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1523211117898-6DMQJ8MXRD887CD9O0S6/carrotsrinse.jpeg</image:loc>
      <image:title>Recipes-Blog - Fermented Spring Carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1523211189406-9ED291Y6J4FKCO68IBYX/carrotswatersalt.jpeg</image:loc>
      <image:title>Recipes-Blog - Fermented Spring Carrots</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2018/3/18/cumin-tamarind-lamb-ribs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1521476153057-X2LD34RWS4HW3IYIMGVR/lambribs.jpeg</image:loc>
      <image:title>Recipes-Blog - Cumin Tamarind Lamb Ribs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1521490801315-DZ6ASHLK51LI9MSS4215/ribsingre.jpeg</image:loc>
      <image:title>Recipes-Blog - Cumin Tamarind Lamb Ribs</image:title>
      <image:caption>make sure your lamb is free range, grass fed and local if possible.   Ingredients:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1521491067734-QHOSC0IUFPVNJCAIA4PZ/ribsstep1.jpeg</image:loc>
      <image:title>Recipes-Blog - Cumin Tamarind Lamb Ribs</image:title>
      <image:caption>Directions: 1. Mix the spices, vinegar and tamarind together in a bowl to create the marinade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1521491408905-A2N9AOJMICFSWUD2BPS9/ribsstep2.jpeg</image:loc>
      <image:title>Recipes-Blog - Cumin Tamarind Lamb Ribs</image:title>
      <image:caption>2. Brush the meat with the marinade and put in the fridge for several hours or overnight. You can also put it into a plastic bag and throw it into the freezer to thaw and cook another day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1521503043157-F5RXT2T15PE1SFHHZYF2/lambribsoven.jpeg</image:loc>
      <image:title>Recipes-Blog - Cumin Tamarind Lamb Ribs</image:title>
      <image:caption>4. For the last half hour uncover and cook uncovered adding a bit of broth if the pan is too dry. 5. Cut into 2 or 3 rib portions. Plate and serve with y our favorite chopped salad or slaw.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2017/12/14/bitter-sweet-winter-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1513291053890-I1QJAPSOOKFY7RMESZ7Q/bittersweetsaladmain.jpeg</image:loc>
      <image:title>Recipes-Blog - Bitter Sweet Winter Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1513291084493-9WRS40N7Q5WY2N4F8KMW/bittersweetsalading.jpeg</image:loc>
      <image:title>Recipes-Blog - Bitter Sweet Winter Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1513291112147-XA7GY2ZYR81B5ARYXTUA/bittersweetsaladstep1.jpeg</image:loc>
      <image:title>Recipes-Blog - Bitter Sweet Winter Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1513470806435-8BCBZDJ5CPI6TJ7OMJMQ/bittersweetsaladstep2.jpeg</image:loc>
      <image:title>Recipes-Blog - Bitter Sweet Winter Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2017/10/31/miso-hakurei-turnips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1509488132255-JMELFHBIV82ONTP9VPFH/hakureimisomain.jpeg</image:loc>
      <image:title>Recipes-Blog - Miso Hakurei Turnips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1509488203540-FFIKAH0RY8PXL0HLATFM/hakureimiso+%281%29.jpeg</image:loc>
      <image:title>Recipes-Blog - Miso Hakurei Turnips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1509488236700-UXR4HSOCTXHXOWEWYC41/hakureimiso.jpeg</image:loc>
      <image:title>Recipes-Blog - Miso Hakurei Turnips</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2017/9/7/lemongrass-beef-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1504831511246-E0FB07VI3OIQX03WZK0X/lemongrassstewing.jpeg</image:loc>
      <image:title>Recipes-Blog - Lemongrass Beef Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1504831602086-KREYJLOUQLZ1A5CZMLGD/lemongrassstewstep2.jpeg</image:loc>
      <image:title>Recipes-Blog - Lemongrass Beef Stew</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1504831639012-32LZW0WH63STIJTOD3G2/lemongrassstewstep4.jpeg</image:loc>
      <image:title>Recipes-Blog - Lemongrass Beef Stew</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2017/7/27/chicken-liver-pate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1501212561973-011RHLVVUUZC1RKRYFKV/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Liver Pate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1501212601323-5V6G3BAPFXGABOK5YNKO/chickpatestep1.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Liver Pate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1501212445960-BBN2MM7IPWLIS68828CZ/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Liver Pate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1501212475961-BMQWNRXYA4D7Q03X7RT4/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Liver Pate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1501212499375-31AWKO73N85TYGUWW4R2/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Chicken Liver Pate</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2017/7/1/sweet-potato-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1498954456749-RL9UL8X0H21V63BLJZX9/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Sweet Potato Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1498954479934-FIWU2B3SQEL247RQ3WI7/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Sweet Potato Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1498954501797-MLHVT8GGKFA7Y1754FL5/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Sweet Potato Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1498954536592-AUKHXAGN8GVCXF7KRI49/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Sweet Potato Fries</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2017/4/13/slow-cooked-cuban-pork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1492139897312-O7SSP5OGMVZL4UXG2CSX/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Slow Cooked Cuban Pork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1492139939231-ZN5N3X9N7CL9UI7QYUYF/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Slow Cooked Cuban Pork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1492140049209-WQ9VVE8LLHA9AAR9Q2A7/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Slow Cooked Cuban Pork</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1492140118848-T3NFLKAXUIZGZ5HUORIB/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Slow Cooked Cuban Pork</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Slow Cooked Cuban Pork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1492140427982-KVZ5MOMI4VBZC2PFJ5PT/cubaporksaucestep5.jpeg</image:loc>
      <image:title>Recipes-Blog - Slow Cooked Cuban Pork</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2016/11/5/fall-vegetable-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
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      <image:title>Recipes-Blog - Fall Vegetable Soup</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Fall Vegetable Soup</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Fall Vegetable Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1478368009187-UF8XRYP1EQBSDT4QQ688/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Fall Vegetable Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1478367968228-7GUZ3W9BAA3XV34QRGVR/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Fall Vegetable Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1478368037549-FBFMOENFTZXUB67BQNGM/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Fall Vegetable Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2016/9/30/broth-of-grilled-lamb-bones</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
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      <image:title>Recipes-Blog - Broth of Grilled Lamb Bones</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Broth of Grilled Lamb Bones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1475261660147-Q63TI2OMQXF5Q5OMTO89/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Broth of Grilled Lamb Bones</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2016/9/30/japanese-pork-broth-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1475261328072-G7GJ999W31OOS4GUV8PD/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Japanese Pork Broth Recipe</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Japanese Pork Broth Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1475261413288-WQ7TEBAMFT02Z9BZJUJY/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Japanese Pork Broth Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1475261450457-YPWM4UGBNSI0H61ZTGT9/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Japanese Pork Broth Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2016/9/30/thai-chicken-broth</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
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      <image:title>Recipes-Blog - Thai Chicken Broth</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Thai Chicken Broth</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Thai Chicken Broth</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.mettariver.com/recipesblog/2016/9/30/beef-bone-broth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5255d6d6e4b07afbd0170263/1475442888076-KTINHJJBLB9V1MGO8FNC/image-asset.jpeg</image:loc>
      <image:title>Recipes-Blog - Beef Bone Broth</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes-Blog - Beef Bone Broth</image:title>
    </image:image>
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      <image:title>Recipes-Blog - Spiced Beef Jerky</image:title>
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      <image:caption>Horse Radish</image:caption>
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      <image:title>Recipes-Blog - Dijon Mustard</image:title>
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      <image:title>Recipes-Blog - Real Dill Pickles</image:title>
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      <image:title>Recipes-Blog - Real Dill Pickles</image:title>
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    <image:image>
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      <image:title>Recipes-Blog - Real Dill Pickles</image:title>
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    <image:image>
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      <image:title>Recipes-Blog - Real Dill Pickles</image:title>
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    <image:image>
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      <image:title>Recipes-Blog - Real Dill Pickles</image:title>
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