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Summer Joint Care Series

Joint Care Self Care Essentials Class is a gentle detailed movement series focusing on your joints. Increasing awareness, circulation, and range of motion this playful exploration will help you feel great! Email minga: minga@mettariver.com to register 
Sundays

July 21 & 28 
Aug 4, 11, & 18

the series is $85 or $20 per class
@ Healthy Living Family Medicine 3605 SE 26th Ave Portland OR 97214
You MUST register for the whole series OR

for each class you plan to attend due to limited space


Roll & Release Summer Playshops

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Roll & Release at YogaNW
Winter & Spring 2019! Feb 23rd March 9th April 13th May 25th
12n-1:30p

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!

Contact YogaNW directly to register

@ YogaNW 1901 NW 26th Ave. Portland, OR 97210

Our classes

Self Care Essentials:
- Joint Care series @ Healthy Living Family Medicine, 3605 SE 26th Ave, Portland, OR 97202
-Roll & Release: July & August @ YogaNW 1901 NW 26th Ave. Portland, OR 97210