Self Care Essentials: Roll & Release all Winter and Spring!

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Roll & Release at YogaNW
Winter & Spring 2019! Feb 23rd March 9th April 13th May 25th
12n-1:30p

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!

Contact YogaNW directly to register

@ YogaNW 1901 NW 26th Ave. Portland, OR 97210


Winter to Spring Practice

The studio renovations are done!

minga lily will be teaching a winter to spring semester of classes at the Healthy Living Family Medicine Studio on Thursdays and Sundays!
Using the tools of yoga to connect with and balance your self as the fall turns into winter. Come in with an intention and learn which poses best help to open and heal your whole self.  This series is accessible to everybody.

Thursday January 10- March 21 4-5:30pm

Sunday January 13- March 24 10:30am-12noon

Each series, Thursday and Sunday is 9classes long: $170 each. Single classes are $20 each.
@ Healthy Living Family Medicine 3605 SE 26th Ave Portland OR 97214
You MUST register for the whole series OR

for each class you plan to attend due to limited space

You are invited to make you one missed class on a day not signed up for if you plan it with minga. thank you!!

Our classes

Self Care Essentials:
- Winter to Spring Class Series @ Healthy Living Family Medicine, 3605 SE 26th Ave, Portland, OR 97202
-Roll & Release:February, March, April and May @ YogaNW 1901 NW 26th Ave. Portland, OR 97210