Autumnal Practice

The studio renovations are done!

minga lily will be teaching a fall semester of classes at the Healthy Living Family Medicine Studio on Thursdays and Sundays!
Using the tools of yoga to connect with and balance your self as the fall turns into winter. Come in with an intention and learn which poses best help to open and heal your whole self.  This series is accessible to everybody. Thursday October 4-Decebmber 6 4-5:30pm

Sunday October 7-December 9 10:30am-12noon

Each series, Thursday and Sunday is 9classes long: $130 each. Single classes are $20 each.

@ Healthy Living Family Medicine 3605 SE 26th Ave Portland OR 97214
You MUST register for the whole series OR

for each class you plan to attend due to limited space

Self Care Essentials: Roll & Release in November


Roll & Release is back at YogaNW
November 17,  2018

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!

@ YogaNW 1901 NW 26th Ave. Portland, OR 97210

Our classes

Self Care Essentials:
- Autumnal Class Series @ Healthy Living Family Medicine, 3605 SE 26th Ave, Portland, OR 97202
-Roll & Release in November @ YogaNW 1901 NW 26th Ave. Portland, OR 97210