time/ date class description location

Tuesday morning

9-10:30am

 Sacred Self
A morning practice for women

A morning practice for women that delights and surprises in it's simplicity and depth. Invite release that comes from ease in movement, with gentle support to guide you into deep awareness of your Self.


class guided by Minga

Tuesday mornings ongoing class

SomaSpace
4050 NE Broadway Street
Portland, Oregon 97232
503.804.7660
www.somaspace.us
 
(behind Hollywood Theater, 1 block from Trader Joe's)
Wednesday mornings


9-10am

Tai Chi Foundations

 In this 1hr weekly class you will be introduced to the stances and energetics of Tai Chi. If you've ever wanted to learn Tai Chi in a relaxed supportive environment, and are looking for a way to energize the start of your day, come and join us and learn the rhythms and flow of your energetic body.

A lifetime practice is contained within... Accessible to Every-Body even the complete novice.

class guided by Shawn

Wednesday evenings:
ongoing class
SomaSpace
4050 NE Broadway Street
Portland, Oregon 97232
503.804.7660
www.somaspace.us
 
(behind Hollywood Theater, 1 block from Trader Joe's)

Thursday evenings

6-7pm

when a Special event is scheduled

 Self Care Essentials
A naturally playful class to help you feel good all over, no matter what your week brings.
A balance to the more stagnant, stressful, strenuous aspects of your week
Feel stronger, limber & more deeply relaxed!

Thursdays are special event workshops only. Stay tuned for the next Thursday class series.

Go to workshops and traingings page for  more info.

 Thursday evenings:
ongoing class

SomaSpace
4050 NE Broadway Street
Portland, Oregon 97232
503.804.7660
www.somaspace.us
 
(behind Hollywood Theater, 1 block from Trader Joe's)
Saturday mornings

11-12:30pm 		Self Care Essentials
A naturally playful class to help you feel good all over, no matter what your week brings.
A balance to the more stagnant, stressful, strenuous aspects of your week
Feel stronger, limber & more deeply relaxed!		 Saturdays ongoing class
NW PDX Yoga
1901 NW 26th at Upshur
Portland, Oregon 97210
541.490.3607
www.YogaNWpdx.com