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Self Care Essentials: Roll & Release

  • Yoga NW 1901 Northwest Upshur Street Portland, OR, 97209 United States (map)
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April 28, May 12 and June 2
12n-1:30p $30 each class $80 for all 3

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga can help you learn to roll! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun!
Email http://www.yoganwpdx.com/events/
to register!
Yoga NW 1901 NW 26th Ave, Portland, OR 97210

Earlier Event: April 13
Self Care Essentials: Roll & Release
Later Event: July 21
Self Care Essentials: Joint Care