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Roll & Release in the New Year:

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Roll & Release is back at YogaNW in the New Year! 
January 20,  2018

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!

Earlier Event: January 19
Winter to Spring Practice
Later Event: January 23
Winter to Spring Practice