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Self Care Essentials: Autumnal Practice

  • Healthy Living Family Medicine 3605 Southeast 26th Avenue Portland, OR, 97202 United States (map)

Using the tools of yoga to connect with and balance your self as the fall turns into winter. Come in with an intention and learn which poses best help to open and heal your whole self. Create a practice that you can take with you any where.

This series is accessible to everybody.

@ Health Living Family Medicine, 4-5:30pm

Tuesdays 11 classes from October 3-December 12

$170 for the series or $20 per class

Fridays 10 classes from October 6-December 15 (skipping Thanksgiving weekend)

$150 for the series or $20 per class

You must register and pay in advance for the series or for the classes you wish to come to as space is very limited!

Earlier Event: December 9
Solar Flow Workshop
Later Event: December 15
Self Care Essentials: Autumnal Practice