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Self Care Essentials: Autumnal Practice

  • Healthy Living Family Medicine 3605 Southeast 26th Avenue Portland, OR, 97202 United States (map)

A naturally playful class to help you feel good all over, no matter what your week brings. A balance to the more stagnant, stressful, strenuous aspects of your week. Feel stronger, limber & more deeply relaxed! A great class for people who "Don't do yoga". Email to register.    PLEASE REGISTER TO ATTEND : )