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Self Care Essentials: Roll & Release

  • Healthy Living Family Medicine 3605 SE 26th Ave, just south of Powell Portland, OR, 97202 USA (map)

Saturday August 20th @ 3605 SE 26th Ave 97202 just south of Powell
2-3:15pm, $20

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you!
Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun!

Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy. If you are looking to purchase ask minga! 
Email to register.    PLEASE REGISTER TO ATTEND : ) 

Earlier Event: July 16
Self Care Essentials: Roll & Release
Later Event: October 15
Self Care Essentials