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Self Care Essentials: Better Belly Basics

What's really going on inside that belly?

Digestion is the key to optimal health and yet most of us don't know much about our own digestive systems and how they work. In this series:

  • you will play with a yogic series to balance and strengthen digestion.
  • with image and touch you will tour the anatomy of your digestive system and how your organs work
  • we will explore the intimate connection between emotions and digestion.

with minga lily and guest speaker nutritional therapist Shawn Kinsella 

Fridays 5-6:30pm Feb 19th & 26th March 11th & 18th. $100 for all 4 classes.

Space is limited. You must register to attend: info@mettariver.com

Earlier Event: February 19
Self Care Essentials: Better Belly Basics
Later Event: February 27
Self Care Essentials: Rolling Playshop