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November Roll & Release

  • 3605 Southeast 26th Avenue Portland, OR, 97202 United States (map)

November Roll & Release: experience how energized you feel having a massage every day! the last one of the year!

Saturday Nov 19th @ 3605 SE 26th Ave 97202 just south of Powell
2-3:15pm $20

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you!
Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun!

Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy. If you are looking to purchase ask minga!
Email info@mettariver to register. PLEASE REGISTER TO ATTEND : )

Earlier Event: November 19
Self Care Essentials
Later Event: November 26
Self Care Essentials