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Self Care Essentials: Rolling Playshop

  • 3605 SE 26th Ave Portland, OR, 97202 United States (map)

Saturday February 17th @ 3605 SE 26th Ave 97202 just south of Powell
2-3:15pm $20

Have a foam roll and don’t know the best ways to use it? Need help with how to roll with your issues? minga is an expert in foam rolling and can help you! 
Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun! 

Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy. If you are looking to purchase ask minga! 
Email info@mettariver to register. 
PLEASE REGISTER TO ATTEND : )