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Rolling Playshop: Self Care Essentials

Saturday April 25st 2015 minga will guide 75 minutes of roller play. 2-3:15pm

Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, AND it's fun! An excellent class for athletes of all kinds!

Bring your foam roll if you have one. Be sure to email minga if you need one.

Space is limited, so you must contact minga by Tuesday April by 21st.

$20 each class
At: Healthy Living Family Medicine Studio
3605 SE 26th Ave 97202