2-3:15pm • $20
Have a foam roll and don't know the best ways to use it? Need help with how to roll with your issues? minga is an expert in foam rolling and can help you!
Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun!
Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy. Email info@mettariver to register.
PLEASE REGISTER TO ATTEND : )