As promised our next roller playshop! Saturday, July 12th, 2pm. Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy.
Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun! Saturday, July 12th, 2-3:15pm, $15.