In this 90min workshop will discuss how we evolved with our food and how we break down and absorb nutrients. You'll have a better understanding of how your body uses proteins as building blocks and other nutrients for fuel. Based on sound western science this is information every athlete and active human should know.
About the Teacher: Nutritional Therapist Shawn Kinsella LMT, CNT has been teaching workshops and giving nutrtion consultations to the active since 2008. This workshop is filled with critical health information and is a great palce to get your dietary questions answered.
$10 @ crossifit PE