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Foam roller workshop

  • Yoga NW 1901 nw 26th ave. potland, or 97210 (map)

Guided Roller experimentation with minga lily. Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun!   $15

To register: email info@mettariver.com or phone 503-234-0325

Earlier Event: February 22
Self care essentials
Later Event: March 8
Self care essentials