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Self care essentials

Self Care Essentials

A naturally playful class to help you feel good all over, no matter what your week brings. A balance to the more stagnant, stressful, strenuous aspects of your week. Feel stronger, limber & more deeply relaxed! A great class for people who "Don't do yoga".

Saturdays ongoing class 
1901 NW 26th at Upshur
Portland, Oregon 97210 

Earlier Event: February 20
Healthy Living Family Medicine Open House
Later Event: February 22
Foam roller workshop