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Self Care Essentials: Creating Foundation (Class 4 of 4)

  • 3605 Southeast 26th Avenue Portland, OR, 97202 United States (map)

Self Care Essentials: Creating Foundation (Class 1 of 4)

opening and strengthening your bodies foundation, lower back, hips, legs and feet.

this therapeutic movement four week series will focus on care of the anatomy, energy and flow of the lower part of the body with a focus on joint health

nov 19 & 26, dec 3 & 10, weds 5:30-6:45

you must register to attend!
$50 for the four class series

SE 26th Ave., Portland, Oregon 97202

classes guided by minga lily

contact: to register