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Self Care Essentials: Roll & Release

  • NW PDX Yoga 1901 NW 26th Ave Portland, OR, 97210 United States (map)

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you!
Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun!

Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy. If you are looking to purchase ask minga! 
Email info@mettariver to register.    PLEASE REGISTER TO ATTEND : ) 

Saturdays ongoing class
1901 NW 26th at Upshur
Portland, Oregon 97210