Self Care Essentials: Creating Foundation (Class 2 of 4)
opening and strengthening your bodies foundation, lower back, hips, legs and feet.
this therapeutic movement four week series will focus on care of the anatomy, energy and flow of the lower part of the body with a focus on joint health
nov 19 & 26, dec 3 & 10, weds 5:30-6:45
you must register to attend!
$50 for the four class series
SE 26th Ave., Portland, Oregon 97202
classes guided by minga lily
contact: firstname.lastname@example.org to register