As promised our next roller playshop! Wednesday, Oct. 15th, 5:30-6:45pm and Saturday, Oct. 18th, 2-3:15pm. Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy.
Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun!
$20 each class @ our new location: Healthy Living Family Medicine Studio. There is so much of the body to cover! Come to both for $30. Space is limited, so you must pre register by Friday Oct 10th.