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Low Back & Hip clinic

  • Crossfit Primal Energy 2820 SE 8th ave. Portland, OR 97202 USA (map)

Join Shawn at Crossfit Primal Energy gym for this 90min clinic focused on Low Back & Hips. We will use foam rolling and lacrosse ball techniques learn proper body alignment and learn what to do in case of injury and how to avoid injury in the first place. Cost is $10

Earlier Event: December 7
Self Care Essentials
Later Event: December 14
Self Care Essentials