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Self Care Essentials

Self Care Essentials

A naturally playful class to help you feel good all over, no matter what your week brings. A balance to the more stagnant, stressful, strenuous aspects of your week. Feel stronger, limber & more deeply relaxed! A great class for people who "Don't do yoga".

Saturdays ongoing class 
NW PDX Yoga
1901 NW 26th at Upshur
Portland, Oregon 97210 
541.490.3607
www.YogaNWpdx.com

Earlier Event: December 8
Low Back & Hip clinic
Later Event: December 14
Digestive Balance workshop