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Foam Roller workshop

  • Yoga NW 1901 NW 26th Ave Portland, OR 97210 USA (map)

Guided Roller experimentation with minga lily. Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun!   $15 

To register: email info@mettariver.com or phone 503-234-0325

Earlier Event: December 21
Self Care Essentials
Later Event: December 28
Self Care Essentials