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Foam Roller workshop

  • Yoga NW 1901 NW 26th Ave Portland, Or 97210 usa (map)

Guided Roller experimentation with minga lily. Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun!   $15 

To register: email or phone 503-234-0325


Earlier Event: November 16
Self Care Essentials
Later Event: November 23
Self Care Essentials