This series introduces the practice which informs the rest of the yoga experience. Aligning and strengthening the whole being from the core. We will learn a practice to open blocks and break down congestion to allow the free flowing movement of mind body and energy.

Greetings Muay Thai enthusiasts-

As many of you know, although I’ve been a martial artist for over 17 years I make my living as a healer and yoga teacher. Over the past several years I have been intensifying my focus on expanding and deepening my healing abilities and knowledge. This is a life long pursuit and in this current chapter of my life I have been presented with some unexpected opportunities to enrich my education with some intensive studies that will take place both here in the states and also abroad in Thailand. For this reason we will sadly have to take a break from our weekly class. For all of my students who have been faithfully attending you have the tools you need to continue your workout until our class resumes. If you haven't attended class before please email me with any questions or interests you may have, and I will keep all of you posted on when our class will return.

I will also still available for private Muay Thai personal training as time permits.

Sawad dee krub!

Kru Shawn